YOU ARE WELCOME

CORAL GABLES

 

YOU ARE WELCOME

CORAL GABLES

 

FLŌYŌ CLASSES

PowerFlo

(Formerly Method /Power Vinyasa) – This is a powerful and energetic flow where students fluidly move from one pose to the next connecting one breath, one movement. This class is taught in a heated room, 82-85 degrees, which makes for a vigorous practice meant to get your heart rate up and increase flexibility. Have fun and sweat with your community! Discover the power and freedom to FIND YOUR FLO™. All levels are welcome.

FloBeats

(Formerly Method Vibes/Power Vinyasa Vibes) – The room is heated from 82-85 degrees. Have fun and sweat with your community! Discover the power and freedom to FIND YOUR FLO™ with music. All levels are welcome.

StrengthFlo

(Formerly Method Strength/Strength Vinyasa) – StrengthFlo allows you time to slow down and deepen each pose. Through fluid transitions and longer holds, you will build endurance to advance your practice and build STRENGTH. The room is heated 82-85 degrees.

BasicFlo

BasicFlo offers insights into PowerFlo through fundamental postures. Students will still move fluidly, one breath one movement with appropriate modifications in a non-heated room.

SlowFlo

(Formerly Slow Flow/Slow Flow Restorative) – This class will guide you deeply inward as you completely surrender into relaxation. Class begins with a slow flow to warm your body, open your joints and deepen your breath. Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props.

TheraFlo

(Formerly Therapeutic) – This class is designed to support your physical limitations by promoting relaxation and ease in the body mind connection through breathing techniques, stretching, strengthening and balance. With modifications of each pose, some including a chair, you will learn to work with and beyond any limitations. This practice will help optimize your health and well-being.

MindFlo

This class is meant to calm your mind, reduce stress & improve every aspect of your life. It is designed for beginners or anyone who wants to improve their meditation practice to become more present and mindful.

Flo For Athletes

(Formerly Yoga for Athletes) – If you workout hard during the week and are known for pushing your body to new heights, this class is for you. Flo for Athletes sequence is designed to help you improve overall performance, quicken recovery, and lessen the occurrence of injury. Whether you play team sports or are a weekend warrior, this class will stretch and lengthen your entire body from
head to toe.

YoKids

(Formerly Kids Yoga) – For Ages 5-10. Your child will be led through creative and FUN yoga postures, listen to music and story tell. They will experience yoga in a non-competitive, self-accepting and team-building atmosphere. The class promotes strength, flexibility, and coordination, and will help your child learn to relax.

VIEW CLASS SCHEDULE

PRICING

In Studio and Off Site privates are available. Please contact the studio.

Contact

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1430 S. Dixie Hwy, Suite 116

Coral Gables, FL 33146

Phone: 786.953.7709